• +65 98003757
  • Mon - Thu 7:00am - 9:00pm Fri 7:00am - 7:00pm Sat - Sun 9:00am - 2:00pm
  • if it doesn't challenge you
    it doesn't change you

  • train insane or
    the same

  • failure is not falling down but
    refusing to get back up


What's new?

Keen to try out our brand new massage roller to achieve a great body?
Drop by or call us to be one of the first to experience massage roller benefits.

Cellulite Massage & Muscle Trigger Point Release Roller

Cellulite Massage & Muscle Trigger Point Release Roller

Core Synergy Studio massage roller has been designed to target three major elements: stimulation of the lymphatic system resulting in cellulite reduction, release muscle tension by use of trigger point release therapy and blood circulation promotion.

Main components of the machine are rotating wooden drum, infrared light to generate the heat and color light effect to promote skin rejuvenation and general wellbeing.

Cellulite is a condition when the skin appears with areas of underlying fat deposits and they look dimpled and lumpy in appearance. It often occurs on the lower tummy, thighs and buttocks and is most frequently seen in women. Cellulite results from enlarged packets of body fat deposited deep underneath the skin that push up against the underlying connective tissue. When the underlying fat cells balloon up it limits the space under the skin, which places a lot of upward pressure on the connective tissue. The causes of cellulite include – changes in metabolism, physiology, dieting too hard, alteration of connective tissue structure, hormonal factors, genetic factors, and vascular support and high-stressed lifestyle factors.

Muscle knots or “trigger points” are small patches of super-contracted muscle fibres that cause aching and stiffness. They can affect performance of the whole muscle, spread pain to adjacent areas, and even cause other trigger points. They seem to be a major (and often unsuspected) factor in many common pain problems like low back, knee and neck pain.

Reduction of the cellulite;
Increase in muscle tone and flexibility;
Improvement of skin tone and stretch marks reduction;
Improvement of blood and lymphatic system circulation.

What to expect:
To perform up to 15 different applications, starting with the foot massage and finish with arms;
To experience some muscle soreness during and post workout. This indicates the effectiveness of the massage. Which normally eases out with the following treatments.


Interested to join us? View our differents packages and membership.

view packages

Our Classes

Need a new exercise routine? Want a fun workout? Want to stay fit? Want that bikini bod?
At Core Synergy Studio, we got a class for everyone!

get our Glofox app

  • Huge discounts
  • Gifts & bonuses
  • Classes reminder
  • Training schedule


Our Team

Professional and supportive, our team of trainers will give you the best experience.
Feel free to contact them directly, they will be happy to help you in your needs.


Interested to join us? View our differents packages and membership.

view packages


Please note that bookings are required and can be made a minimum 1 day in advance
Cancellations must be made no less than 24h prior to the class, no shows, late cancellation are chargeable

Our Partners

Personal Training

A Personalised Programme
In order to achieve maximum results, your Core Synergy studio
Personal Trainer will develop a progressive periodisation programme.
Core Synergy Studio prides itself in providing clients with comprehensive,
customised and realistic programme that are geared to achieving your fitness goals.

Personal Training
Personal Training
Personal Training
Personal Training


Interested to join us? View our differents packages and membership.

view packages

Nordic Walking

A Full Body Workout That Strengthens and Conditions Your Entire body.
Nordic Walking combines the simplicity and accessibility of walking with
simultaneous core and upper body conditioning. The result is a full-body workout
that can burn significant amounts of calories without a change in in perceived
exertion of having to walk faster.

Nordic Walking
Nordic Walking
Nordic Walking
Nordic Walking


Interested to join us?

contact us

Miha Bodytec

More than ever a beautiful athletic body is considered a symbol of success.
If you want to keep up, you need plenty of capacity in reserve. But training
in the different areas of strength, speed and endurance often consumes huge
amounts of time and energy. All these training goals can now be achieved with
EMS Miha Bodytec, whole body training!

Miha Bodytec
Miha Bodytec
Miha Bodytec
Miha Bodytec


Interested to join us? View our differents packages and membership.

view packages

About us

Created by Sandra Linnemann in 2012, Core Synergy Studio is now one of the most professional fitness center in Singapore.
Come to visit us and see by yourself, you are most welcome.

Sandra Linnemann established CORE SYNERGY STUDIO in 2012, with over 12 years of experience working around the world in the fitness industry; she is a self-professed enthusiast and advocate for healthy living.

Unlike traditional gyms, CORE SYNERGY STUDIO is cantered on aspects of functional training without the use of traditional gym equipment. Sandra and her trainers provide each of their clients with practical fitness solutions to help them achieve their goals. The team ensures that all clients receive the best possible programme and support to achieving their aspirations for healthy living.

CORE SYNERGY STUDIO offers its clients flexibility and strongly believes that a healthy lifestyle should be affordable and easy to incorporate into any lifestyle. You won’t find expensive memberships or be haggled into signing up for any programmes you don’t need at this studio!

With well-crafted and comprehensively designed fitness programs, CORE SYNERGY STUDIO clients are guided through in order to reach their desired goals. We will fit into your busy schedule with a variety of services on offer along with the flexibility of training at your convenient time and place.

Get in touch

You need more information? Please don’t hesitate to contact us
by phone +65 98003757, by email info@coresynergystudio.com or use the contact form below